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-Left Menu Ends> </TD> <TD class="CntrlTbl" valign='top' width="450px"> <Table align="left" cellpadding="0" cellspacing="0" width="100%" ID="Table3"> <TR> <TD class="CntrlTbl" width="100%" style='border-bottom:1'> <! background='images/HorBar3c.gif'> <! -Heirarchy Menu Starts> <p style='margin-bottom:0; margin-left=0; margin-right=0; margin-top=0'> &nbsp; You are Here: &nbsp; <A Href='http://www.omgyan.com'><b>OmGyan Home</b> </A> &nbsp;>&nbsp; <A Href='http://yoga.omgyan.com'><b>Yoga</b> </A> <BR> <img border="0" src="images/line.jpg" width="450px" height="4px"> </A> </p> <! -Heirarchy Menu Ends> </TD> </TR> <TR> <TD class='MainBody'> <! -Main Body Starts> <H2>Welcome to a practical resource of Yoga information</H2> <img src="images/YogaMain.jpg" align=RIGHT Alt="Ranjiv Kalsi in Yoga Padmasana"> <P> OmYoga helps to start and guide you to achieve your eventual goals. The best part of both Hatha-Yoga and Ashtanga-Yoga has been taken. You will find a great depth in the areas of: <UL Type= circle > <! Disc, circle, square, 1, a, A, i, I> <A class='PHead' Href='http://yoga.omgyan.com/posture'> <LI>Yoga Asana: </A><A Href='http://yoga.omgyan.com/posture'>Posture, Stretch, Pose or Asan </A> <A class='PHead' Href='http://yoga.omgyan.com/pranayama'> <LI>Pranayama or Pranayama: </A><A Href='http://yoga.omgyan.com/pranayama'>The Breathing Science or Breathing exercise, Respiration </A> <A class='PHead' Href='http://yoga.omgyan.com/kriya'> <LI>Kriyas: </A><A Href='http://yoga.omgyan.com/kriya'>Science of Purification, Removal of toxins from the body, Cleansing Techniques like Dhauti (Dhoti), Neti, Basti </A> <A class='PHead' Href='http://yoga.omgyan.com/bandha'> <LI>Bandha/ Mudra: </A><A Href='http://yoga.omgyan.com/bandha'>Body Locks, psychic knots or psycho-physiological energy release techniques </A> <A class='PHead' Href='http://yoga.omgyan.com/cure'> <LI>Disease Cure: </A><A Href='http://yoga.omgyan.com/cure'>Know which yoga postures or Pranayama is suitable to cure your illness </A> <A class='PHead' Href='http://yoga.omgyan.com/articles'> <LI> Yoga Articles: </A><A Href='http://yoga.omgyan.com/articles'>Hatha Yoga, Ashtanga Yoga and many more to learn.. </A> </UL> </P> <P style="margin-bottom:5"> Yoga, one of major Indian ancient knowledge, can save you from vast number of diseases after and before you get un-healthy. A very small time (15 to 45 minutes a day) devoted to yoga may change your life. Basically Yoga was never designed for health benefits. The only aim of ancient Yogis (Sages) was to achieve God. To achieve God they were to meditate, so they discovered best practices of Smadhi or deep meditation. For better concentration they designed various Pranayama. To keep themselves fit to meditate they also discovered yoga postures or Asanas. Their aim was to purify the body and soul. In present scenario, yoga has a great influence on physical health and mind. Try a few Asana and Pranayama and see how pleasant the world is! </P> <P style="font-family: Arial; font-weight: bold; color: #0000FF; font-size: 12pt">Yoga, The ancient knowledge from India! <img src='images/IndianFlag.gif'></P> <! -Main Body Ends> </TD> </TR> </Table> </TD> <TD class="CntrlTbl" width="139px" bgcolor="#9A0000" valign='top'> <img width="139" height="31" src='http://yoga.omgyan.com/OumRotate.gif' alt='Overview'> <! -Right Column Starts> <A class='LeftHead' Href='http://yoga.omgyan.com/posture/asana-index.html'> Yoga Asana</A> <UL class='LeftMenu' type="disc"> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Dhanurasana.html'>Dhanurasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Bhujangasana.html'>Bhujangasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Kukkutasana.html'>Kukkutasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Mayurasana.html'>Mayurasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Trikonasana.html'>Trikonasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Bakasana.html'>Bakasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Majrasana.html'>Majrasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Halasana.html'>Halasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Navasana.html'>Navasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Ardha-Chandrasana-1.html'>Ardha-Chandrasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Lolasana.html'>Lolasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Supta-Garbhasana.html'>Supta-Garbhasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Virasana-2.html'>Virasana-2<BR> </A><A class='LeftMenu' Href='http://yoga.omgyan.com/posture/asana-index.html'><b>. . AND MANY MORE</b></A> </UL> <BR> <A class='LeftHead' Href='http://yoga.omgyan.com/pranayama'>Yoga Pranayama</A> <UL class='LeftMenu' type="disc"> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/pranayama/Bhastrika.html'>Bhastrika</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/pranayama/Anulom-Vilom.html'>Anulom-Vilom</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/pranayama/Kapalbhati.html'>Kapalbhati</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/pranayama/Bhramari.html'>Bhramari</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/pranayama/Ujjai.html'>Ujjai<BR> </A><A class='LeftMenu' Href='http://yoga.omgyan.com/pranayama'><b>. . AND MANY MORE</b></A> </UL> <BR> <A class='LeftHead' Href='http://yoga.omgyan.com/kriya'>Yoga Kriyas</A> <UL class='LeftMenu' type="disc"> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/kriya/Neti.html'>Neti</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/kriya/Nauli-Kriya.html'>Nauli-Kriya</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/kriya/Agnisar-Kriya.html'>Agnisar-Kriya</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/kriya/Shankha-Prakshalana.html'>Shankha-Prakshalana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/kriya/Dhauti.html'>Dhauti</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/kriya/Basti.html'>Basti<BR> </A><A class='LeftMenu' Href='http://yoga.omgyan.com/kriya'><b>. . 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