Ardha-Halasana

Other Names

Half-Plough Posture, Half-plow pose, Adha hal Asan

Description

This asana is similar to uttanapadasana. The only difference is that, in uttanapadasana the feet are taken high about 30 degree and in Ardha-Halasana it is about 90 degree.

How to reach the stretch

• Lie on your back with feet together. Keep your palms beside the thighs, facing the ground.
• Now inhale and raise your right leg, as much as possible, without bending at the knees. Remain in this posture for some time.
• Then repeat the asana with the left leg.

How to release the stretch

To release, exhale and bring the leg down slowly and relax.

Benefits

• This asana is an excellent exercise for the pelvic region. Any pain in the lumbar region due to strong posture or pressure can be rectified to a great extent by regular practice.
• Ardha-Halasana also burns excess fat in the thighs, hips and abdomen.

Caution

Don't do this asana if you have following problems:

• Suffer from high blood pressure.
• Have a detached retina
• Feel any pressure in the head or neck
• Have your period

Next: Setu-Bandha-Sarvangasana