Sarvangasana-2

Other Names

Extended Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan

Description

This is the variation of Sarvangasana-1. This pose is more difficult than first pose because in this asana no support to the back will be given.

How to reach the stretch

• Start from Supported Shoulderstand Pose (Sarvangasana-1).
• Let your both arms rest on the ground towards your back.
• Be in the position for some time.

How to release the stretch

To release, let your legs down on the floor, make yourself relax in a comfortable posture.

Benefits

• This asana has the stimulating power of tonics.
• The entire body is toned with increased blood flow.
• Toxin-forming waste matter is easily eliminated.

Caution

Same as suggested in the Sarvangasana-1.

Next: Udharva-Tadasana