The morning time is the best option for practicing yoga but one can practice it also in the evening or at any other time, provided the stomach is empty and not heavy with food. The general principle is to give an interval of three to four hours after eating and then do yoga. Also a gap of half an hour or so should be given after drinking water, tea or any juice. The body should be in a restful and normal condition at the time of practicing yoga.
One should select a time, which is convenient for his daily routine and should try to do Yoga at the same time every day. A practice for at least five to six days in a week should be enough to show improvement. The patients are advised to practice yoga only once in twenty-four hours unless specifically told to do so more often than that.
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