Yoga Table for Common Diseases

Following is the list Yoga Asana/ Pranayama which are helpful in the given diseases. It is to be noted that these exercises are supplement to the medical treatment. These exercises may not be sufficient alone cure completely but if practiced regularly then these illnesses will never harm the practitioner. Before starting these exercises, Physician's advice is a must.

Abdominal Disorders:

Lolasana, Pavanmuktasana, Bhujangasana, Purna-Salabhasana, Paschimottanasana

Arthritis:

Shashankasana, Setu-Bandha-Sarvangasana, Purna-Salabhasana

Asthma:

Kapalbhati, Siddhasana, Shirshasana, Sarvangasana-1, Adva-Matsyasana, Ardha-Matsyendrasana, Supta-Vajrasana, Bhujangasana

Back-ache:

Dhanurasana, Setu-Bandha-Sarvangasana, Majrasana, Bhujangasana, Gomukhasana, Adva-Matsyasana, Shirshasana, Akaran-Dhanurasana, Sarvangasana-1, Chakrasana, Ardha-Matsyendrasana, Matsyendrasana

Bronchitis:

Kapalbhati, Bhujangasana, Adva-Matsyasana, Purna-Salabhasana, Padmasana, Sarvangasana-1, Lolasana

Cold:

Simhasana

Constipation:

Hastapadasana, Shirshasana, Pavanmuktasana, Halasana, Akaran-Dhanurasana, Matsyendrasana, Vajrasana

Depression:

Yoga-Mudra, Shavasana, Hastapadasana, Parvatasana, Shirshasana, Trikonasana

Diabetes:

Shavasana, Bhujangasana, Mayurasana, Halasana, Sarvangasana-1, Matsyendrasana, Yoga-Mudra, Mandukasana

Eystrain:

Neck and Eye exercises

Gall Bladder disorders:

Dhanurasana, Bhujangasana, Mayurasana, Trikonasana

Headache:

Shavasana, Neck and eye exercises, Sitali

Indigestion:

Lolasana, Katti-Chakrasana, Bhujangasana, Shavasana, Tadasana, Mayurasana, Halasana, Sarvangasana-1, Matsyendrasana, Yoga-Mudra, Vajrasana, Mandukasana

Insomnia:

Bhujangasana, Shavasana, Purna-Salabhasana, Tadasana, Halasana, Sarvangasana-1

Kidney Disorders:

Dhanurasana, Bhujangasana, Purna-Salabhasana, Sarvangasana-1, Matsyendrasana, Vakrasana

Liver Disorders:

Paripurna-Navasana

Menopause Disorders:

Uddiyan-bandha, Majrasana, Bhujangasana, Shavasana, Adva-Matsyasana, Halasana, Sarvangasana-1, Sitting Poses

Menstrual disorders:

Uddiyan-bandha, Majrasana, Bhujangasana, Shavasana, Hastapadasana, Halasana, Shirshasana

Neurasthenia:

Shavasana, Shirshasana, Virasana-2, Siddhasana, Tadasana

Obesity:

Dhanurasana, Bhujangasana, Uddiyan-bandha, Hastapadasana, Halasana, Matsyendrasana, Mandukasana, Supta-Vajrasana, Paschimottanasana, Ardha-Matsyendrasana

Obesity:

Dhanurasana, Bhujangasana, Hastapadasana, Halasana, Matsyendrasana

Piles:

Adva-Matsyasana, Shirshasana, Halasana

Poor Posture:

Dhanurasana, Ushtrasana, Bhujangasana, Gomukhasana, Tadasana, Tiriyaka-Tadasana, Trikonasana

Prolapse:

Uddiyan-bandha, Shirshasana, Sarvangasana-1

Prostate troubles:

Vajrasana, Shirshasana, Sarvangasana-1, Matsyendrasana

Reproductive:

Bhujangasana, Shirshasana, Halasana, Sarvangasana-1, Shavasana, vajrasana

Rheumatism:

Dhanurasana, Gomukhasana, Matsyendrasana, Trikonasana

Sciatica:

Gomukhasana, Setu-Bandha-Sarvangasana

Sexual disability:

Uddiyan-bandha, Kapalbhati, Dhanurasana, Bhujangasana, Majrasana, Adho-Mukha-Svanasana, Balasana-1, Shirshasana, Sarvangasana-1, Yoga-Mudra, Matsyendrasana

Sinus:

Neck and Eye Exercises, Shavasana, Bhastrika

Skin diseases:

Sun-Salutation

Throat Disorders:

Simhasana, Ujjai

Thyroid Disorders:

Setu-Bandha-Sarvangasana, Adva-Matsyasana, Sarvangasana-1

Varicose Veins:

Shirshasana, Sarvangasana-1, All Inverted Postures

Wind Pains:

Uddiyan-bandha, Pavanmuktasana

Wrinkles:

Yoga-Mudra

Next: Urine Therapy