Firm Posture, Firm Side pose, Firm (Side) Posture, Dradha Asana, Drash Asan
It is the posture with a right-side-inclined considered most suitable for sleeping.
How to reach the stretch
- Lie on the right side of the body in a state of relaxation.
- Keep the right arm under the head as if for a pillow.
- Extend the legs fully and place one foot over the other.
How to release the stretch
To release, lie in savasana and relax.
Lying on the right side favors emptying of the stomach, when at rest. When the persistalic movements are minimum, then it facilitates ease in breathing movements and Offers good relaxation.
The persons who have back injury should consult their doctor before practicing.