Yoga Stretch: Padangushtasana Toe Balance Pose

Padangushtasana

Toe Balance Pose, Toe to Nose Posture, Padangustasana, pada-Angushtha-Asana, padangushth Asan

Pada means the foot. Angushtha implies the big toe. This posture is characterized by standing and holding the big toes.

From standing, take the feet hip distance apart. Exhale as you fold forward, taking hold of the big toes (see picture above).
Inhale as look up to create length in the spine.
Exhale and draw the length you've created down into the pose.
Gaze back behind you.

Stay in this posture for few seconds as per the capacity (approx 20 sec). Breathe normally.
Release the posture and relax.

It tones the abdominal muscles, increase digestive juices and help in relieving gastric troubles.

Do not do the pose if you have a recent or chronic injury to the legs, arms or shoulders.
Be cautious of your hamstrings to not overstretch them in this pose.