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Other Names

Stick Posture/ Pose, Yastika Asana, Yastik Asan


This asana is also a resting pose or stretch. One can easily do this asana.

How to reach the stretch

  • Lie on the back. Extend legs fully.
  • Inhale 3 seconds stretch arms towards head.
  • Stretch toes and fingers outwards.
  • Exhaling, return to normal.

How to release the stretch

    Retain this stretch for 6 seconds, and release the tension of the stretch while exhaling 3 seconds.


    This is an excellent pose as it offers complete stretch to the thighs, arms and spine followed by complete relaxation.


    Not for the persons who have acute cardiac problems, kyphosis.

Next: Dandasana

Overview Yoga Asana
Yoga Pranayama
Yoga Kriyas
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