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<LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture'>Postures (Asana)</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/pranayama'>Pranayama </A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/kriya'>Kriyas </A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/bandha'>Bandha </A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/cure'>Disease Cure </A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/articles'>Yoga Articles </A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/asana-index.html'><b>Complete Asana Index</b> </A> </UL> <BR> <A class='LeftHead' Href='http://www.omgyan.com'>OmGyan Home </A> <UL class='LeftMenu' type="disc"> <LI> <A class='LeftMenu' Href='http://omgyan.com/aboutus.html'>About Us </A> <LI> <A class='LeftMenu' Href='http://omgyan.com/contactus.html'>Contact Us </A> <LI> <A class='LeftMenu' Href='http://omgyan.com/articles'>Articles </A> <LI> <A class='LeftMenu' 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(Postures) Available at OmGyan</H2> <IMG src="http://yoga.omgyan.com/posture/images/PoseReel.jpg" alt="Some Yoga Postures" style='float: right;'> <P> We continuously update the list, please be in-touch with this list regularly </P> <UL type=1> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Paripurna-Navasana.html'>Paripurna-Navasana: </A><A>Full Boat Posture, Purna Nauka, Noka, Asan Nav Asana, Boat Pose</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Navasana.html'>Navasana: </A><A>Boat Posture, Half Boat pose, Ardh-Nauka Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Prishth-Naukasana.html'>Prishth-Naukasana: </A><A>Reverse boat Posture, facing down Boat Pose, Reverse Nauka Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Dhanurasana.html'>Dhanurasana: </A><A>Bow Posture, Bow pose, Dhanur Asana, Bowposture</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Ardha-Chakrasana.html'>Ardha-Chakrasana: </A><A>Half-circle Posture, Adha Chakra Asan, Half round Pose</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Chakrasana.html'>Chakrasana: </A><A>Circle Pose, Full Wheel Posture, Full circle, Purna Chakra Asan, Puma Chakrasana, Up-ward Bow Posture, Back-bend Pose, Half Wheel Asana, Adha/ Adho Dhanur Asan, Urdhva Dhanurasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Ardha-Bhujangasana.html'>Ardha-Bhujangasana: </A><A>Half-cobra Posture, Half Snake Pose, Adha Bhujang Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Bhujangasana.html'>Bhujangasana: </A><A>Full Snake Posture, Cobra Pose, Serpent, Samp Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Hamsasana.html'>Hamsasana: </A><A>Easy Peacock Posture, Swan Pose, Hamas Asan, Hamasa Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Kukkutasana.html'>Kukkutasana: </A><A>Cock Posture, Cockerel, Kukkut Asan, Kukkuta Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Mayurasana.html'>Mayurasana: </A><A>Peacock Posture, Pea-Cock Pose, Mayura Asana, Mayur Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Janu-Shirshasana.html'>Janu-Shirshasana: </A><A>Head-to-Knee Forward Bend Posture, Spinal Twist Pose, Janu Shish Asan, Janu-Shirsha Asana, Janoo Sirsha, J-Sirsasna</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Shirshasana.html'>Shirshasana: </A><A>Sirsasana, Sirshasana, Sirshasana, Headstand Posture, pole posture Pose, Topsy-turvy Posture, Vipreet Karni Asan/ Mudra, Vipreeta Karani, Shirsh Asan, Upside down pose, Sirshasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Shirsha-Vajrasana.html'>Shirsha-Vajrasana: </A><A>Headstand Thunderbolt Posture, Diamond pose, Kneeling posture, Shirsh Vajr Asan, Sirsha-Vajra Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Adva-Matsyasana.html'>Adva-Matsyasana: </A><A>Prone Fish Posture/ Pose, Adho Matsya Asana, Adha Matsy Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Ardha-Matsyendrasana.html'>Ardha-Matsyendrasana: </A><A>Half spinal twist Posture, Half lord of the fishes Pose, Ardho Matseyanrasana, Adha Matsynder Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Matsyendrasana.html'>Matsyendrasana: </A><A>Full spinal twist Posture, Full lord of the fishes Pose, Matseyanrasana, Matsynder Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Ardha-Chandrasana-1.html'>Ardha-Chandrasana-1: </A><A>Half Moon Pose 1, Ardh Chandra Asan, Adha Chander Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Ardha-Chandrasana-2.html'>Ardha-Chandrasana-2: </A><A>Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Padasana.html'>Padasana: </A><A>Foot Posture, One Legged Plank Pose, Pad Asan, Puma Pad Asana, Erect-standing Posture, Purna Pada Asana, Standing Pose</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Baddha-Padmasana.html'>Baddha-Padmasana: </A><A>Bound Lotus Posture, Hidden Lotus Pose, Badd or Badh Pad Asan, bandha Padmasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Padmasana.html'>Padmasana: </A><A>Lotus Posture/ Pose, Padm Asan, Padma Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Halasana.html'>Halasana: </A><A>Full Plough Posture, Full Plow Pose, Purn Hal Asan, Purna Hala Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Ardha-Halasana.html'>Ardha-Halasana: </A><A>Half-Plough Posture, Half-plow pose, Adha hal Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Setu-Bandha-Sarvangasana.html'>Setu-Bandha-Sarvangasana: </A><A>Bridge Posture/ Pose, Setu Bandh Sarvang Asan, Bandha Sarvanga Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Adho-Mukha-Svanasana.html'>Adho-Mukha-Svanasana: </A><A>Downward-Facing Dog Posture, headstand pose, downward facing tree, Adho Mukh Sav Asan, Savasana, Shavasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Shavasana.html'>Shavasana: </A><A>Corpse Posture, Most-relaxed Pose, supine posture, Savasana, Shav Asan, Sava Asana, Shava Mudra, Mritasana, Mrita, Mrit, Dead pose</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Trikonasana.html'>Trikonasana: </A><A>Triangle Posture, Trikon Asan, Trikona Asan, Side Bend Pose</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Uttana-Padasana.html'>Uttana-Padasana: </A><A>Raised feet Posture, Raised foot pose, Uttan Pad Asan, Uttana Pada Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Uttana-Kurmasana.html'>Uttana-Kurmasana: </A><A>Upside-down Tortoise Posture, Kachhua or Kachua Asan, Uttan Kurm Asan, Uttana Karma Asana, Intense or extended Tortoise posture</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Advasana.html'>Advasana: </A><A>Prone Posture, Reverse Corpse Pose, Adhav Asan, Adhva Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Anjaneyasana.html'>Anjaneyasana: </A><A>Leg-split Posture, Split Leg Pose, Lunge Pose, Anjanay or Anjaney Asan, Anjaneya Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Bakasana.html'>Bakasana: </A><A>Crane Posture, Heron Pose, Crow Pose, Bak Asan, Baka Asana, Crow Posture, Kauva pose, Kova Asan, kaka Asana, Kakasana, Bagula Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Balasana-1.html'>Balasana-1: </A><A>Child Posture, Baby Pose, Foetus Pose, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Balasana-2.html'>Balasana-2: </A><A>Child Posture, Baby Pose, Foetus Pose, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Supta-Garbhasana.html'>Supta-Garbhasana: </A><A>Supine Child with Spinal Rocking posture, Sleeping Child Posture, Sleep Baby Pose, Foetus Pose, Supt Bal Asan, Supta Bala Asana, Nidra Garbhasana, Neend Gharbha Asana, Sota Gharabh Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Bhadrasana.html'>Bhadrasana: </A><A>Auspicious Posture, Gentle pose, Bhadra Asana, Bhader or Bhadar Asan,</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Dradhasana.html'>Dradhasana: </A><A>Firm Posture, Firm Side pose, Firm (Side) Posture, Dradha Asana, Drash Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Garudasana.html'>Garudasana: </A><A>Eagle Posture, Standing Spinal Twist pose, Garud Asan, Garuda Asana, Samkatasana, Contracted Pose, Dangerous Posture, Sankata or Samkata Asana, Sankat or Samkat Asan, Sankatasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Gomukhasana.html'>Gomukhasana: </A><A>Cow Face Posture, Cow head Pose, Gomukh Asan, Gomukha Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Gorakshasana.html'>Gorakshasana: </A><A>Cowherd Posture, Goatherd Pose, Goraksha Asan, Gay-Raksha Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Guptasana.html'>Guptasana: </A><A>Hidden Posture, Gupta Asana Pose, Gupt Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Kurmasana.html'>Kurmasana: </A><A>Tortoise Posture, Kachhua or Kachua Asan, Kurm Asan, Karma Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Lolasana.html'>Lolasana: </A><A>Swinging Posture, Pendant Pose, Lol Asan, Lola Asana, Uthitapadmasana, Uthitta/ Uthita-Padma Asana, Uthit padm Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Natarajasana.html'>Natarajasana: </A><A>Lord of the Dance Posture, King Dancer Pose, Natraja Asana, Natraj Asan, Nutraj</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Paschimottanasana.html'>Paschimottanasana: </A><A>Paschimotanasana, Back-stretching Posture, seated forward bend pose, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimotana, Pashchimottanasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Pavanmuktasana.html'>Pavanmuktasana: </A><A>Wind-freeing Posture, Wind releaving Pose, knee Squeeze Posture, Pavan or Pawan Mukt Asan, Pavana or Pawana Mukta Asana, Pawanmuktasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Prasarita-Padottanasana.html'>Prasarita-Padottanasana: </A><A>Intense Spread Leg Stretch Posture, Wide Legged Forward Bend Pose, Prasharita Padottana Asana, Prasarita Paduttan or Padottan Asan, Padotanasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Purna-Salabhasana.html'>Purna-Salabhasana: </A><A>Full Locust Posture/ Pose, Purna Shalabha or Salabha Asana, Puran Shalabh or Purn Salabh Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Samasana.html'>Samasana: </A><A>Symmetrical Pose, Equal Posture, Sam Asan, Sama Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Siddhasana.html'>Siddhasana: </A><A>Vajrasana, Muktasana, Perfect (Perfected) Posture, Perfect Pose, Adept's posture, Gupta Pose, Accomplished Posture, Sidha Mukta Vajra Asana, Muktasana, Guptasana, Siddasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Simhasana.html'>Simhasana: </A><A>Lion Posture, Tiger Pose, Singh Asan, Singa or Singha Asana, Sinhasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Utkatasana.html'>Utkatasana: </A><A>Chair Posture, Difficult Pose, Hazardous pose, Akward Pose, Fierce Pose, Utkata Asana, Utkat Asan, Hardening Legs Like Steel</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Vajrasana.html'>Vajrasana: </A><A>Thunderbolt Posture, Adamantine Pose, Vajra Asana, Vajr Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Vakrasana.html'>Vakrasana: </A><A>Twisting Posture, Twist Pose, Vakra Asana, Vakr Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Virasana-1.html'>Virasana-1: </A><A>Hero Posture/ Pose 1, Veera or Vira Asana, Veer or Vir Asan, Veerasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Virasana-2.html'>Virasana-2: </A><A>Hero Posture/ Pose 2, Veera or Vira Asana, Veer or Vir Asan, Veerasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Vrishchikasana.html'>Vrishchikasana: </A><A>Vrischikasana, Vrichikasana, Scorpion Posture/ Pose, Vrishchika Asana, Vischika or Vrishchik Asan, Pincha-Vrishchikasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Adho-Mukha-Vrikshasana.html'>Adho-Mukha-Vrikshasana: </A><A>Downward Tree Posture, Vriksha Asana, Vriksh Asana, Vriks Pose, Vrksasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Yastikasana.html'>Yastikasana: </A><A>Stick Posture/ Pose, Yastika Asana, Yastik Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Dandasana.html'>Dandasana: </A><A>Staff Pose, Dundasana, Dunda Asana, Dund Posture, dand Asan, </A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Tadasana.html'>Tadasana: </A><A>Mountain Pose, Hill Posture, Tada Asana, Tad Asan, </A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Katti-Chakrasana.html'>Katti-Chakrasana: </A><A>Waist Rotating Pose, Waist rotation posture, Katti-Chakra Asana, Kati-Chakrasana, Kati Chakr Asan, Kati-Chakrasana, KatiChakrasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Tiriyaka-Tadasana.html'>Tiriyaka-Tadasana: </A><A>Side Bending Stretch Pose, Swaying Palm Tree Pose, Tiriyaka-Tada-Asana, Triyak-Tad-Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Supta-Vajrasana.html'>Supta-Vajrasana: </A><A>The Supine Vajrasana, Pelvic Posture, Fixed Firm Pose, Supta-Vajra-Asana, Supt-Vajr-Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Mandukasana.html'>Mandukasana: </A><A>Frog Pose, Froggy Posture, Manduka Asana, Manduk Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Uttana-Mandukasana.html'>Uttana-Mandukasana: </A><A>Extended Frog Pose, Stretched Frog Posture, Utatana-Manduka-Asana, Utan or Uttan-Manduk-Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Shashankasana.html'>Shashankasana: </A><A>The Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Hanumanasana.html'>Hanumanasana: </A><A>Monkey Pose, Split Posture, Hanumana Asana, Hanooman Asan, Hanumaan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Hastapadasana.html'>Hastapadasana: </A><A>Hand to Foot Pose, Foot to hand Forward Bend Posture, Standing Forward bend, Jackknife Pose, Padahastasana, Hasta-Pada Asana, Hast-Pad-Asan, Hands and feet posture, Hast-padasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Majrasana.html'>Majrasana: </A><A>Cat Pose, Billi Posture, Majra Asana, Majr Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Ushtrasana.html'>Ushtrasana: </A><A>Camel Pose, Ustrasana, Unt or Unth Posture, Ustra or Ushtra Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Parvatasana.html'>Parvatasana: </A><A>Seated Mountain Pose, Seated Hill Posture, Parvata Asana, Parvat Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Akaran-Dhanurasana.html'>Akaran-Dhanurasana: </A><A>Bow To the Ear Pose, Bow And Arrow Posture, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana, Akaran-Dhanushtankar-Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Padangushtasana.html'>Padangushtasana: </A><A>Toe Balance Pose, Toe to Nose Posture, Padangustasana, pada-Angushtha-Asana, padangushth Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Upavistha-Konasana.html'>Upavistha-Konasana: </A><A>Seated Wide Legged Straddle Posture, Wide leg seated pose, Upavishtha-Kona-Asana, Upvishth Kon Asan, Upavista-Konasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Tolangulasana-1.html'>Tolangulasana-1: </A><A>Weighing Scale Pose, Wighing Scale Lotus pose, Weigh Scale Posture, Tolangula Asana, Tolangul Asan, Tolangula-padmasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Tolangulasana-2.html'>Tolangulasana-2: </A><A>Weighing Scale Pose, Weighing Scale Staff Pose, Weigh Scale Posture, Tolangula Asana, Tolangul Asan, Tolangula-dandasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Konasana-1.html'>Konasana-1: </A><A>Angle Pose, Reverse tee posture, Kona Asana, Kon Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Konasana-2.html'>Konasana-2: </A><A>Angle Pose, Reverse tee posture, Kona Asana, Kon Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Makarasana-1.html'>Makarasana-1: </A><A>Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Makarasana-2.html'>Makarasana-2: </A><A>Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Makarasana-3.html'>Makarasana-3: </A><A>Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Dhruvasana.html'>Dhruvasana: </A><A>Tree Posture, Dhruwasana, Dhruva Asana, Dhruv Asan, Vrksasana, Vriksha Asana, Vriksh Asana, Vriks Pose</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Yoga-mudra.html'>Yoga-mudra: </A><A>Psychic union Pose, Psychio-union posture, Yog-Mudra Asan, Yogmudra Asana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Tiriyaka-Paschimottanasana.html'>Tiriyaka-Paschimottanasana: </A><A>Tiryaka-Paschimotanasana, Cross Back-stretching Posture, Alternate/ Crossed seated forward bend pose, Tiriyak Pashchim Uttan Asan, Tiriyaka Pashchima Uttana Asana, Paschimottana, Paschimotana, Pashchimottanasana</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Tiriyaka-Dandasana.html'>Tiriyaka-Dandasana: </A><A>Twisted Staff Pose, Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan, </A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Ardha-Tiriyaka-Dandasana.html'>Ardha-Tiriyaka-Dandasana: </A><A>Half Twisted Staff Pose, Folded Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan, </A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Sarvangasana-1.html'>Sarvangasana-1: </A><A>Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Sarvangasana-2.html'>Sarvangasana-2: </A><A>Extended Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Udharva-Tadasana.html'>Udharva-Tadasana: </A><A>Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Ardha-Salabhasana.html'>Ardha-Salabhasana: </A><A>Half Locust Posture/ Pose, Ardha Shalabha or Salabha Asana, Ardh Shalabh or Adha Salabh Asan</A><BR> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Ardha-Pavanmuktasana.html'>Ardha-Pavanmuktasana: </A><A>Half Wind-freeing Posture, Mild Wind releaving Pose, Soft knee Squeeze Posture, Ardha Pavan or Pawan Mukt Asan, Pavana or Pawana Mukta Asana, Adha Pawanmuktasana</A> <LI><A class='PHead' Href='http://yoga.omgyan.com/Posture/Sun-Salutation.html'>Sun Salutation: </A><A>Sun-Salute, SunSalutation, Surya Namaskar/ Namaskara, Surya Pranama/ Pranam</A> </UL></P> <BR>&nbsp;<table><TR><TD><script type="text/javascript"><!-- google_ad_client = "pub-4485548036268966"; google_ad_width = 234; google_ad_height = 60; google_ad_format = "234x60_as"; google_ad_type = "text_image"; //2007-01-01: Main Body google_ad_channel = "6688228232"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></TD></TR></table><! -Main Body Ends> </TD> </TR> </Table> 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