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-Left Menu Ends> </TD> <TD class="CntrlTbl" valign='top' width="450px"> <Table align="left" cellpadding="0" cellspacing="0" width="100%" ID="Table3"> <TR> <TD class="CntrlTbl" width="100%" style='border-bottom:1'> <! background='images/HorBar3c.gif'> <! -Heirarchy Menu Starts> <p style='margin-bottom:0; margin-left=0; margin-right=0; margin-top=0'> &nbsp; You are Here: &nbsp; <A Href='http://www.omgyan.com'><b>OmGyan Home</b> </A> &nbsp;>&nbsp; <A Href='http://yoga.omgyan.com'><b>Yoga</b> </A>&nbsp;>&nbsp; <A Href='http://yoga.omgyan.com/Posture'><b>Asana</b> </A> <BR> <img border="0" src="images/line.jpg" width="450px" height="4px"> </A> </p> <! -Heirarchy Menu Ends> </TD> </TR> <TR> <TD class='MainBody'> <! -Main Body Starts> <H2>Yoga Asanas (Postures)</H2> <P> <IMG src="http://yoga.omgyan.com/posture/images/PoseReel.jpg" alt="Some Yoga Postures" style='float: right;'> The practice of physical postures is called Asana. It is the most commonly known aspect of yoga for those unfamiliar with the other seven limbs. The verbal meaning of  Asana is staying or abiding. Asana is one way in which a person can experience the unity of body and mind. Asana is defined as that which is comfortable and easy, as well as firm. In the west, asana is commonly called "posture". Yogic postures (asanas) are prescribed for the purpose of comfort and firmness during meditation and the practice of pranayama. An upright seated posture in which one can sit with comfort and no need to move is ideal for meditation. </P><P> For detail on Asana visit <A class='PHead' href='http://yoga.omgyan.com/articles/EightLimbs_Asanas.html'> Asana: The 3rd of Eight Limbs of Yoga</A> </P><P> Following is the brief list of Yogasana. For complete index of Asana, please visit<A class='PHead' href='http://yoga.omgyan.com/posture/asana-index.html'> Complete Index</A> </P><P> <A class='PHead' Href='http://yoga.omgyan.com/posture/Paripurna-Navasana.html'>Paripurna-Navasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Navasana.html'>Navasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Prishth-Naukasana.html'>Prishth-Naukasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Dhanurasana.html'>Dhanurasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Ardha-Chakrasana.html'>Ardha-Chakrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Chakrasana.html'>Chakrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Ardha-Bhujangasana.html'>Ardha-Bhujangasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Bhujangasana.html'>Bhujangasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Hamsasana.html'>Hamsasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Kukkutasana.html'>Kukkutasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Mayurasana.html'>Mayurasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Janu-Shirshasana.html'>Janu-Shirshasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Shirshasana.html'>Shirshasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Shirsha-Vajrasana.html'>Shirsha-Vajrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Adva-Matsyasana.html'>Adva-Matsyasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Ardha-Matsyendrasana.html'>Ardha-Matsyendrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Matsyendrasana.html'>Matsyendrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Ardha-Chandrasana-1.html'>Ardha-Chandrasana-1</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Ardha-Chandrasana-2.html'>Ardha-Chandrasana-2</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Padasana.html'>Padasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Baddha-Padmasana.html'>Baddha-Padmasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Padmasana.html'>Padmasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Halasana.html'>Halasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Ardha-Halasana.html'>Ardha-Halasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Setu-Bandha-Sarvangasana.html'>Setu-Bandha-Sarvangasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Adho-Mukha-Svanasana.html'>Adho-Mukha-Svanasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Shavasana.html'>Shavasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Trikonasana.html'>Trikonasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Uttana-Padasana.html'>Uttana-Padasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Uttana-Kurmasana.html'>Uttana-Kurmasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Advasana.html'>Advasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Anjaneyasana.html'>Anjaneyasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Bakasana.html'>Bakasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Balasana-1.html'>Balasana-1</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Balasana-2.html'>Balasana-2</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Supta-Garbhasana.html'>Supta-Garbhasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Bhadrasana.html'>Bhadrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Dradhasana.html'>Dradhasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Garudasana.html'>Garudasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Gomukhasana.html'>Gomukhasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Gorakshasana.html'>Gorakshasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Guptasana.html'>Guptasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Kurmasana.html'>Kurmasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Lolasana.html'>Lolasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Natarajasana.html'>Natarajasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Paschimottanasana.html'>Paschimottanasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Pavanmuktasana.html'>Pavanmuktasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Prasarita-Padottanasana.html'>Prasarita-Padottanasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Purna-Salabhasana.html'>Purna-Salabhasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Samasana.html'>Samasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Siddhasana.html'>Siddhasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Simhasana.html'>Simhasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Utkatasana.html'>Utkatasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Vajrasana.html'>Vajrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Vakrasana.html'>Vakrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Virasana-1.html'>Virasana-1</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Virasana-2.html'>Virasana-2</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Vrishchikasana.html'>Vrishchikasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Adho-Mukha-Vrikshasana.html'>Adho-Mukha-Vrikshasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Yastikasana.html'>Yastikasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Dandasana.html'>Dandasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Tadasana.html'>Tadasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Katti-Chakrasana.html'>Katti-Chakrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Tiriyaka-Tadasana.html'>Tiriyaka-Tadasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Supta-Vajrasana.html'>Supta-Vajrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Mandukasana.html'>Mandukasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Uttana-Mandukasana.html'>Uttana-Mandukasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Shashankasana.html'>Shashankasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Hanumanasana.html'>Hanumanasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Hastapadasana.html'>Hastapadasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Majrasana.html'>Majrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Ushtrasana.html'>Ushtrasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Parvatasana.html'>Parvatasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Akaran-Dhanurasana.html'>Akaran-Dhanurasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Padangushtasana.html'>Padangushtasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Upavistha-Konasana.html'>Upavistha-Konasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Tolangulasana-1.html'>Tolangulasana-1</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Tolangulasana-2.html'>Tolangulasana-2</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Konasana-1.html'>Konasana-1</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Konasana-2.html'>Konasana-2</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Makarasana-1.html'>Makarasana-1</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Makarasana-2.html'>Makarasana-2</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Makarasana-3.html'>Makarasana-3</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Dhruvasana.html'>Dhruvasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Yoga-mudra.html'>Yoga-mudra</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Tiriyaka-Paschimottanasana.html'>Tiriyaka-Paschimottanasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Tiriyaka-Dandasana.html'>Tiriyaka-Dandasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Ardha-Tiriyaka-Dandasana.html'>Ardha-Tiriyaka-Dandasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Sarvangasana-1.html'>Sarvangasana-1</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Sarvangasana-2.html'>Sarvangasana-2</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Udharva-Tadasana.html'>Udharva-Tadasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Ardha-Salabhasana.html'>Ardha-Salabhasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Ardha-Pavanmuktasana.html'>Ardha-Pavanmuktasana</A>, <A class='PHead' Href='http://yoga.omgyan.com/posture/Sun-Salutation.html'>Sun Salutation</A>, </P> <BR>&nbsp;<table><TR><TD><script type="text/javascript"><!-- google_ad_client = "pub-4485548036268966"; google_ad_width = 234; google_ad_height = 60; google_ad_format = "234x60_as"; google_ad_type = "text_image"; //2007-01-01: Main Body google_ad_channel = "6688228232"; //--></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></TD></TR></table><! -Main Body Ends> </TD> </TR> </Table> </TD> <TD class="CntrlTbl" width="139px" bgcolor="#9A0000" valign='top'> <img width="139" height="31" src='http://yoga.omgyan.com/OumRotate.gif' alt='Overview'> <! -Right Column Starts> <A class='LeftHead' Href='http://yoga.omgyan.com/posture/asana-index.html'> Yoga Asana</A> <UL class='LeftMenu' type="disc"> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Dhanurasana.html'>Dhanurasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Bhujangasana.html'>Bhujangasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Kukkutasana.html'>Kukkutasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Mayurasana.html'>Mayurasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Trikonasana.html'>Trikonasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Bakasana.html'>Bakasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Majrasana.html'>Majrasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Halasana.html'>Halasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Navasana.html'>Navasana</A> <LI> <A class='LeftMenu' Href='http://yoga.omgyan.com/posture/Ardha-Chandrasana-1.html'>Ardha-Chandrasana</A> <LI> <A class='LeftMenu' 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