OmGyan Home Yoga Astrology Services Contact Us About Us
Make your own astrology software!
OmGyan Home
Horoscope Samples

  You are Here:   OmGyan Home  >  Yoga  >  Pranayama

Yoga Pranayama (Breathing Excercise)

Pranayama is all about breathing and concentrating the mind. During pranayama we breath with full concentration on exhale and inhale and tries to control as per the pranayama we choose. Pranayama controls the energy within the organism, in order to restore and maintain health and to promote evolution.

With the control of breathing process we control the vital forces. When the inflowing breath is neutralized or joined with the out flowing breath, then perfect relaxation and balance of body activities are realized. In yoga, we are concerned with balancing the flows of vital forces.
Paranaya goes hand to hand with the asana or pose

For detail on Pranayama visit Pranayama: The 4th of Eight Limbs of Yoga

Click the following to get the details of Pranayama technique:

Overview Yoga Asana
Yoga Pranayama
Yoga Kriyas
OmGyan Home Yoga Astrology Services Contact Us About Us