Chandra-Bhedana Other NamesLeft Nostril Breathing  Description Chandra means Moon, referring to the left nostril. It is similar as Surya Bhedana . How to do - Press the index and middle finger of the left hand against the palm of that hand.
- Use the thumb to close the left nostril and the ring and little fingers to close the right nostril.
- When both nostrils are open, the fingers rest on the bridge of the nose.
Benefits - These Breathing Techniques or Pranayamas are designed to allow the free flow of energy in the body and to purify the body's energy channels called nadis.
- The practice of Pranayama also ensures that every cell in the body receives oxygen and nutrients.
Caution Never do both Chandra Bhedana and Surya Bhedana on the same day Next Article: Yoga Pranayama: Sitali (Tongue Hissing or Cooling Breath)
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