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Benefits of Corporate Yoga

Corporate Yoga

The fact is that each $ spent on yoga in a corporate, returns approximate $3 to the employer. This is apart of general happiness & well being of employees which alone is sufficient enough to adopt yoga lifestyle in a corporate. Though it's hard to calculate the true benefit of yoga in terms of money bu following link may provide you some figures:

Reduces Absenteeism

Corporate Yoga revitalises the immune system and the major organs of the body, removing waste products such as alcohol up to three times more quickly. Improved immunity means less workdays lost through colds, fatigue and other non-specific illnesses.

Reduces back pain

An extensive number of sick days are lost because of back pain each year in Australia. The stronger, healthier backs that result from a regular yoga practice will significantly lessen the number of days missed in your company. Count them.

Faster response time

By training you in the art of single pointedness, yoga immediately improves mental concentration and focus.

Improve problem solving skills

Yoga harmonises the left and right sides of the brain so logical and creative thought come together as one. Flashes of inspiration should become increasingly common.

Ability to Stay Cool

Stress is like an enclosing wall all around us. Yogic deep breathing and yoga stretches create a genuine sense of inner and outer space. Tightening deadlines, conflict and other stresses will lose their grip as you learn to breathe and stand your ground.

More Energy and Vitality

Yoga awakens hidden reserves of energy within your nervous, endocrine and cardiovascular systems so drowsiness and fatigue are replaced by alertness and aliveness.

Feel Happiness

Yoga physiologically transforms apathy and depression by oxygenating the brain and increasing the endorphins in the blood.

Team Building

Taking yoga classes together is a way to build better communication and trust between members of a team and even have fun.

... and Much More ...

Briefly we can divide the corporate yoga benefits in two categories
Physical Mental
Sleep improves Concentration improves
Immunity increases Memory improves
Pain decreases Learning efficiency improves
Posture improves Mood improves
Weight normalizes Well-being increases
Muscular flexibility increase Mind/Body neuro connection improves
Energy level increases Self-acceptance increase
Muscular strength increaseAttention improves
Endurance increasesSelf-actualization increase
Excretory functions improve Social skills increases
Pulse rate decreases Depression decrease/elimination
Endocrine function normalizes Anxiety decrease/elimination
Respiratory rate decreases Hostility decrease/elimination
Gastrointestinal function normalizes Balance improves
Blood pressure decreases Depth perception improves
Stable autonomic nervous system Steadiness improves
Cardiovascular efficiency increases  
Galvanic Skin Response increases  
Respiratory efficiency increases  
EEG - alpha waves increase  
Reaction time improves 
EMG activity decreases  
Breath-holding time increases  
Grip strength increases 

More about Corporate Yoga:

Overview Yoga Asana
Yoga Pranayama
Yoga Kriyas
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